Find your calm
A guided mental imagery exercise. Read each step slowly, breathe, and let your mind settle. Particularly useful before an exam or presentation.
1
Choose a peaceful scene from the sidebar, then press Begin.
2
Read each step at your own pace — or choose Begin with Audio to have each step read aloud, with automatic progression.
3
Follow the breathing prompts. There is no rush — take as long as you need.
Step 1 of 12
Settle in
8
Next step in...
Well done